Why Raw?
Many elements of foods and their nutritional qualities such as enzymes, oils, minerals, vitamins and phytonutrients (which are the plant’s immune system) are destroyed by the cooking process.
At Rawgasm I am preparing only plant based ingredients kept in their most lively, whole natural state. Fruits vegetables, nuts and seeds are prepared in a way as to avoid overheating and prevent excessive damage to nutrients.
Why Organic?
At Rawgasm I choose organic
ingredients wherever possible because of the clean, sustainable farming techniques
used to grow them. The result is produce that is healthier and tastes so much
better.
To meet the high organic
standards, Australian Certified Organic growers and farmers must prove they
follow sustainable growing and cultivating practices. Put simply, fruits and
vegetables grown the way nature intended, free from poisons and genetic
modification.
This is something close to
my heart which we should all support. Buy organic when ever you can and help
support a sustainable future, peace and harmony on earth.
Why Vegan?
The words vegan and vegetarian
were derived from ‘vegetus’, a latin word meaning lively and active.
Vegan foods are made from
ingredients free from animal suffering and the environmentally damaging,
unsustainable methods of commercial animal farming. Eating fruits, vegetables,
seeds and nuts is one of the best ways to maintain an optimum level of health
and nutrition. Feed your body with an abundance of energy, vitamins, minerals,
phytonutrients, proteins, essential fats, fibre and whole food harmony.
