Friday 17 May 2013

Pure joy...and chocolate


Raw chocolate fudge. No sugar, just dates and cacao. Oh yeah.



There are raw vegan spinoffs of almost every junk food imaginable. The pizza crust is made with sprouted buckwheat, sunflower seed, linseed and carrots!
The falafels are made from carrot, zucchini, sunflower seeds and pumpkin seeds. Perfect for a late night kebab...

The raw revolution is exploding in the hills!


It is a pleasure to bring mostly organic raw vegan cuisine to my locals in the Dandenongs. Come and say hi at the monthly Emerald and Kallista markets, and at other events and festivals throughout the ranges.

Young Thai coconuts are rawsome


Coconut water is full of electrolytes and calcium, is good for your skin and circulation. A drink and a meal all at the same time. Can be a tough nut to crack but well worth the effort!

Green breakfast smoothie



Such a great way to start the day! Be experimental.. This is what I put in mine today..

1/2 Apple
1 Banana
10 Grapes
1 Carrot
1 Tomato
3 Kale Leaves
2 Medjool Dates
1/2 tsp Spirulina
1 tsp Maca
1 tbl Chia Seeds

Add enough water to just cover ingredients...
Whizz it up in your most powerful blender..

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Lemon lavender cheezcake


This is my latest creation. Cashews are at the heart of this no-cheese cake. When soaked and ground, they become soft and creamy. Leaves a subtle lavender bouquet in your mouth...yum!

Thursday 16 May 2013

Home made rice milk



Rice milk is an easy alternative to dairy and a great addition to any vegan breakfast! Warning: this is not raw, but vegan and awesome

One cup cooked brown rice (cold)
4 cups cold water
1 date or other sweetener

Whizz this up in your favourite blender, and strain through a nutmilk bag or other cheesecloth type thing...(pantyhose will do!)

Raw vegan carrot cake!


Juicy organic carrots, cinnamon, nutmeg, cloves and dates, iced with cashew cream, and garnished with star anise. Don't be fooled into eating these pretty stars! They are a bit crunchy and hard to swallow. The cake, however, is fresh and delicious.