Friday, 17 May 2013
The raw revolution is exploding in the hills!
It is a pleasure to bring mostly organic raw vegan cuisine to my locals in the Dandenongs. Come and say hi at the monthly Emerald and Kallista markets, and at other events and festivals throughout the ranges.
Young Thai coconuts are rawsome
Coconut water is full of electrolytes and calcium, is good for your skin and circulation. A drink and a meal all at the same time. Can be a tough nut to crack but well worth the effort!
Green breakfast smoothie
Such a great way to start the day! Be experimental.. This is what I put in mine today..
1/2 Apple
1/2 Apple
1
Banana
10
Grapes
1
Carrot
1
Tomato
3
Kale Leaves
2
Medjool Dates
1/2
tsp Spirulina
1
tsp Maca
1
tbl Chia Seeds
Add
enough water to just cover ingredients...
Whizz
it up in your most powerful blender..
0m
Lemon lavender cheezcake
This is my latest creation. Cashews are at the heart of this no-cheese cake. When soaked and ground, they become soft and creamy. Leaves a subtle lavender bouquet in your mouth...yum!
Thursday, 16 May 2013
Home made rice milk
Rice milk is an easy alternative to
dairy and a great addition to any vegan breakfast! Warning: this is not raw, but vegan and awesome
One cup cooked brown rice (cold)
4 cups cold water
1 date or other sweetener
Whizz this up in your favourite
blender, and strain through a nutmilk bag or other cheesecloth type
thing...(pantyhose will do!)
Raw vegan carrot cake!
Juicy organic carrots, cinnamon, nutmeg, cloves and dates, iced with cashew cream, and garnished with star anise. Don't be fooled into eating these pretty stars! They are a bit crunchy and hard to swallow. The cake, however, is fresh and delicious.
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